After returning from a great weekend at a spa resort, relaxation and wellness are definitely on the top of my mind. I am an admitted spa-junkie. I love the calm, quiet atmosphere and the luxurious feeling of being pampered. I love to take care of my skin and my body, with facials, body treatments and massage. It is what relaxes and centers me the most. I believe that everyone has a different definition of wellness, and this is how I define wellness for myself..
Wellness can be defined in many ways. Some see it as physical well being, or medical health others think of mental well being and state of mind. Tranquility, peace of mind and an overall healthy feeling are what make up wellness to me. At the spa I can indulge in some pampering, get some much needed R&R and eat delicious well prepared healthy food.
A weekend without stress is just what I need to make me feel balanced again. Especially now, during this busy holiday season, with shopping and parties and work and kids; a little “detox” time is perfect to promote a peaceful state of mind and mental wellness for me. A trip to the spa, or any resort, all alone may be just the thing you need if you’re feeling totally overwhelmed and like you are spinning out of control.
If massage and spa treatments don’t do it for you, maybe a weekend in the country is a better idea. Consider a log cabin in the mountains, or possibly a relaxing weekend on the beach. Even a big highrise hotel can be a place where you find your center again. Lock yourself away from the world, stare out the window for hours, take naps, enjoy a good book or a few movies. Any of these activities, or lack thereof, are a great way to unwind and get yourself back on track again. Taking time for yourself can help promote wellness within anyone.
Find what interests you and makes you your most comfortable you, and take some personal time to create your own wellness, however you might define it.