As the new year approaches, many of us are thinking about resolutions. At the top of most people’s list is the desire to become healthier.We all want to be healthy, some of us know how to do so, but don’t force ourselves. Others aren’t sure how, therefore can’t quite do it. Below are a few tips for becoming a healthier you.
1. Have Joy In Your Life- Leave time in your schedule for friendships and fun times with family. Quality time means turning the TV and the computer off and spending time with your loved ones.
2. Stop Smoking- Stop the use of any form of tobacco. This is one of the most important steps in getting healthy. Tobacco is the leading cause of some cancers and other oral health issues.
3. Get Moving- You don’t have to begin a high endurance workout routine, just move your body. Moderate aerobic exercise is a good way to improve your health. It’s great for your mood, for your heart and of course, for your waistline.
4. Get Colorful- Colorful fruits and vegetables are full of antioxidants. Antioxidants aid in slowing the cellular aging process. They also give us energy. Think of your dinner plate as an artists palate and try to incorporate many different colors.
5. Get Your Checkup- Be sure you get all the annual checkups you need as well as the scheduled tests for your specific age. This includes colonoscopies, mammograms and routine bloodwork. This will help you maintain optimum health and catch any other problems in their early stages.
Out health is often last on the list in our busy overscheduled lives, until there is a problem. Take the time for yourself. It makes you a better partner, a better parent, a better spouse and a better employee. In many cases once you see symptoms of a health concern it is too late and treatment can be far more involved. Stay active and take care of yourself as a start for a healthy happy new year.